My journey started 20 years ago when I gave birth to my first child and gained 25 pounds, and needed to get rid of it. I joined a group fitness class and it took me one year to get back to my previous shape. That one year was enough time for me to fall in love with fitness and change my career from working as a medical laboratory technician to being a fitness instructor and going back to university to study physical education and finishing my degree back in my country — Iran.
As a Certified Personal Trainer from American Council of Exercise(ACE) since 2015 in BC, I have been focused to assess clients fitness levels and develop appropriate programs according to their age, ability and goals. It gives me great joy to help clients to maintain and improve their physical condition throughout customized programs. My specialty is in training for stability, weight loss and corrective exercises and working with individuals who are new to the gym and want a fresh start in fitness.
I look forward to working with you and helping you achieve your fitness goals.
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One-on-one, 60 minutes
– In-person at your location for $100
– Coquitlam Gym for $80
– Port Coquitlam home studio for $70
– Online for $50
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Partner training, 60 minutes
– $50 for each person
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Group training, 60 minutes
– $20 drop-in
– $120 for 8 sessions
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Currently we offer mobile personal training services in the Tri-Cities: Coquitlam, Port Coquitlam and Port Moody.
This includes in the comfort of your home, work, gym or condo.
Our new home studio address is 1665 Manning Ave, Port Coquitlam, BC V3B 1K7.
Working out can be a chore that takes a great deal of willpower, motivation, and dedication. Taking yourself to the gym may even be something you dread. Instead, why not work with a personal trainer who is committed to your specific goals? With experienced fitness trainers, Paragon Fitness is a mobile personal training service that can meet you at your home, work, gym, or preferred location within Coquitlam, Port Coquitlam, or Port Moody. We offer a range of effective fitness classes that will help you reach your goals while keeping things fun.
At Paragon Fitness, we make working out in Coquitlam a more convenient experience. Try our perinatal fitness classes and body weight training, which require no additional equipment. Build new skills while creating strength, enjoying personalized service at each step of the process. We also offer seniors’ fitness classes as well as other group classes at competitive prices, building a fun, engaging experience for all our clients.
Are you looking for a personal trainer in Coquitlam that can help you reach your goals? You can count on the team at Paragon Fitness. You can find us at Buoy Dr., Coquitlam, BC V3H 3M3, Canada. If you would like more information on our training programs, or help deciding whether strength and fitness training is right for you, you can contact our helpful team today at (604) 721-5323.
