• Achieve Your Fitness Goals

  • In-Home Personal Training

  • Outdoor Personal Training

    Exercise with Paragon Fitness Trainer

Struggling to lose weight? Need motivation to build muscle?

Life is busy! I understand that getting fit and staying fit can be a huge challenge for busy parents and professionals.

Hello, my name is Parva and I’m a certified personal trainer serving the Tri-Cities – Port Moody, Coquitlam and Port Coquitlam.

With over 20 years experience in personal training, I’m passionate about helping you achieve your fitness goals.

Let’s connect and get your fitness journey on its way!

What is holding you back from your fitness goals?

My journey started 20 years ago when I gave birth to my first child and gained 25 pounds, and needed to get rid of it.  I joined a group fitness class and it took me one year to get back to my previous shape. That one year was enough time for me to fall in love with fitness and change my career from working as a medical laboratory technician to being a fitness instructor and going back to university to study physical education and finishing my degree back in my country — Iran.

As a Certified Personal Trainer from American Council of Exercise(ACE) since 2015 in BC, I have been focused to assess clients fitness levels and develop appropriate programs according to their age, ability and goals. It gives me great joy to help clients to maintain and improve their physical condition throughout customized programs. My specialty is in training for stability, weight loss and corrective exercises and  working with individuals who are new to the gym and want a fresh start in fitness.

I look forward to working with you and helping you achieve your fitness goals.

Amazing Training Sessions Tailored For You

Outdoor Training Provided From May – September!

Dedicated service & competitive pricing

One-on-one, 60 minutes
– In-person at your location for $100
– Coquitlam Gym for $80
– Port Coquitlam home studio for $70
– Online for $50
Partner training, 60 minutes
– $50 for each person
Group training, 60 minutes
– $20 drop-in
– $120 for 8 sessions

Paragon Fitness
Based on 13 reviews
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Azadeh HaeriAzadeh Haeri
18:26 07 Feb 22
I can confidently say that i really needed someone like her. She is very motivating professional and skilled at her job and pushed me just the right amount. I get a lot out each session and really feel the effects of our workout in my body. But when necessary she also knows to respect my limits. Basically, she’s has an excellent balancing of pushing you to improve while also letting you feel empowered and in control of your workout. I also appreciate how punctual she is.
Simin JolfaeeSimin Jolfaee
02:40 17 Jan 22
I have been training with Parva for over two months now and I am already noticing improvement in my core strength and my other problem areas. Parva is very knowledgeable and she tailors the workout routine to fit my personal needs and abilities (or lack thereof). She is punctual, friendly, completely professional and above all very caring. I could not have asked for a better trainer!
Martin GhMartin Gh
18:14 28 Apr 21
What an amazing trainer, Parva helped me with an exercise program and it was great I got the result very fast .Don't waste your time and meet your goals with Parva, She is very kind, patient and knowledgeable I highly recommend Parva.
somayeh esmaillusomayeh esmaillu
06:57 11 Mar 21
Parva is the best personal trainer who is professional and her knowledge about body shape and increase confidence is awesome.She is experienced trainer . She changed my mind about body building .
Gordon EarwakerGordon Earwaker
03:45 11 Feb 20
Parva has organized a personal workout tailored for my needs. She tunes in to what my goals are and has helped me to achieve them. She has made me feel welcome and supported. I couldn't have done this without her. I am very grateful for her experience and the experience we've shared. I have lost 2% body fat since our workouts began, about 40 days ago. I am so happy with the results.

Increase Fitness and Strength with In-Home Personal Training in Coquitlam

Working out can be a chore that takes a great deal of willpower, motivation, and dedication. Taking yourself to the gym may even be something you dread. Instead, why not work with a personal trainer who is committed to your specific goals? With experienced fitness trainers, Paragon Fitness is a mobile personal training service that can meet you at your home, work, gym, or preferred location within Coquitlam, Port Coquitlam, or Port Moody. We offer a range of effective fitness classes that will help you reach your goals while keeping things fun.

Build Strength with Body Weight Training

At Paragon Fitness, we make working out in Coquitlam a more convenient experience. Try our perinatal fitness classes and body weight training, which require no additional equipment. Build new skills while creating strength, enjoying personalized service at each step of the process. We also offer seniors’ fitness classes as well as other group classes at competitive prices, building a fun, engaging experience for all our clients.

Benefit from an Experienced Fitness Coach in Coquitlam Today

Are you looking for a personal trainer in Coquitlam that can help you reach your goals? You can count on the team at Paragon Fitness. You can find us at Buoy Dr., Coquitlam, BC V3H 3M3, Canada. If you would like more information on our training programs, or help deciding whether strength and fitness training is right for you, you can contact our helpful team today at (604) 721-5323.