GET FIT Mothers Day 2023 Special!
Did you know…?
Researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older women, including maintaining muscle mass, improving mobility, and increasing the healthy years of life.
Studies have also found that strength training can increase range of motion equal to, and in some cases greater than, static stretching.
Stay Active. Not only is exercising good for the body, but it’s also an effective way to combat depression, anxiety, and stress. Exercising promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being.
Strength training is a uniquely effective way to improve bone health and treat osteoporosis. It can improve bone strength in all areas of the body at any age. In a year-long study, strength training helped women, ages 45-75 years old, gain bone strength in their hips and lower back.
Look no more, this is the best gift possible for this year’s Mother’s Day!
Struggling to lose weight? Need motivation to build muscle?
Life is busy! I understand that getting fit and staying fit can be a huge challenge for busy parents and professionals.
Hello, my name is Parva and I’m a certified personal trainer serving the Tri-Cities – Port Moody, Coquitlam and Port Coquitlam.
With over 20 years experience in personal training, I’m passionate about helping you achieve your fitness goals.
Let’s connect and get your fitness journey on its way!