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Entries by Parvaneh Rezazadeh

5 Great Low-Impact Exercises For Seniors

For seniors, a low-impact exercise routine is very important for ongoing health and wellness for your body, muscles and overall mood. We’ve put together 5 great low-impact exercises that seniors over 65 years old can benefit from. Yoga While Sitting On A Chair A low-impact exercise like chair yoga improves muscle strength, mobility, balance, and […]