About Parvaneh Rezazadeh

This author has yet to write their bio.
Meanwhile lets just say that we are proud Parvaneh Rezazadeh contributed a whooping 8 entries.

Entries by Parvaneh Rezazadeh

How to Manage Your Daily Stress

You’ve likely encountered the physical effects of stress at some point – sweaty palms, a racing heart, and shallow breathing. These sensations often accompany the overwhelming feeling that stress can bring. Stress is a fundamental part of our biology, tied to the “fight or flight” response that has contributed to our species’ survival. However, in […]

Gym Lingo 101

There are standard terms used across the fitness industry, but each club will likely have its own lingo. The list below includes lingo commonly heard in fitness facilities, along with definitions. The more you know, the more likely you will go! Acronyms AMRAP: As many reps/rounds as possible in a given time. EMOM: Every minute, on the […]

A Guide For S.M.A.R.T Goal Setting

Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them?  It’s time for a new way of thinking.  No matter how big or small your goal-whether it’s losing 5 […]

5 Great Low-Impact Exercises For Seniors

For seniors, a low-impact exercise routine is very important for ongoing health and wellness for your body, muscles and overall mood. We’ve put together 5 great low-impact exercises that seniors over 65 years old can benefit from. Yoga While Sitting On A Chair A low-impact exercise like chair yoga improves muscle strength, mobility, balance, and […]

Do Kids Belong in the Weight Room?

When it comes to kids and strength training, parents often want to know at what age their children should start lifting weights. Urban legends of stunted growth, fractured growth plates and prematurely inflated physiques have made many parents understandably hesitant when it comes to involving prepubescent kids in resistance-training programs. Tall tales and fear-mongering aside, […]

Why Sleep Loss Contributes to Weight Gain

In a new study, researchers at Uppsala University in Sweden demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how chronic sleep loss impairs metabolism and adversely affects body composition. Epidemiological studies have shown that the risk for obesity and […]

Five Ways to Improve Posture and Mobility at the Office

In an office environment, most people spend hours in a seated position in front of a computer screen. Repetitive activities, such as typing for long periods of time in a slouched position, may negatively impact posture and mobility, potentially leading to pain. One approach for improving back health and reducing the discomfort associated with repetitive […]